Anger, in its healthy form, can push us toward action

Anger, in its healthy form, can push us toward action

Sue Leppan Transformation Facilitator & Life Coach

image left

Anger, in its healthy form, can push us toward action.

“Anger can be a very motivating emotion and can move us to excel or complete a task. When the anger becomes debilitating, we lose control, resulting in a sense of failure.”

Anger, in its healthy form, can push us toward action. It can give us the energy to stand up, speak out, or follow through. But when anger becomes your only way to respond—when it erupts unchecked—it stops being a tool and starts becoming a cage.

That’s when it turns inward…
You feel like a failure.
You question your worth.
Guilt takes over.
Shame settles in.

And suddenly, the world around you is in control of your emotions.

But here's the truth: you are not your anger. It is a response you learned, not your identity. And just as it was learned, it can be unlearned.

You have the power to choose peace. To respond rather than react. To rebuild self-worth that is rooted in calm, not chaos. Anger does not make you strong. Letting go of it—that’s strength.

The choice to change is not a punishment—it’s a gift. One that returns your power to where it belongs: with you.

Are you ready to feel calm and in control again?
Let’s walk this path together.

Anger, in its healthy form, can push us toward action

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Grabouw & Elgin!
Read More

Other Articles

Lead with Calm, Build with Strength

Lead with Calm, Build with Strength

As a leader, you are the tone setter.

Top Skim Plaster for Smooth Walls

Top Skim Plaster for Smooth Walls

Skim Plaster- Same smooth results, fresh new look!

Break the Box: Lead Without Limits

Break the Box: Lead Without Limits

“I like to say it’s an attitude of not just thinking outside the box, but not even seeing the box.” - Safra A. Catz

When Storms Hit: Protecting Your Home’s Electricity During Heavy Rain

When Storms Hit: Protecting Your Home’s Electricity During Heavy Rain

Heavy rain can cause serious electrical hazards. Learn how to stay safe and when to call the pros at Gibson Solar & Electrical.

The Future of Business Is Remote

The Future of Business Is Remote

Smart businesses are going virtual. Disocver why hiring a remote virtual assistant is key to growth, freedom and flexiability.  

Durable Weather-Resistant Exterior Paint

Durable Weather-Resistant Exterior Paint

Wilkoo Marketing Paint Distributors supplies top-quality Prominent Paints SA products.

See All Articles