21 September 2023: Holistic Health and Wellbeing Talks

21 September 2023: Holistic Health and Wellbeing Talks

Tahini Deli

Image

21 September 2023: Holistic Health and Wellbeing Talks

In our next holistic health and wellbeing talk on 21 September 2023 we will be having two for one! Two talks that can help you experience better health and physical well-being.

 
“IMPORTANCE OF GUT HEALTH FOR HEALTH AND WELLBEING” BY JENNIFER SCRIVEN

Jennifer's talk will focus on the gut microbiome and how a healthy lifestyle can improve your digestive health, immune function, mental health, and quality of life. Furthermore, she will give you tips on how to improve your gut health without spending a fortune. As well as discussing how to eat better for gut health, she will also discuss what foods to eat.

 
"BALANCING THE BODY TO ENSURE PROPER ALIGNMENT OF YOUR MUSCULOSKELETAL SYSTEM” BY SONJA DU TOIT

Our second speaker is Sonja du Toit, who will discuss how to balance your physical body using information from your shoes, posture, and muscle testing. She will demonstrate how the way one stands, walks, drives, sits at a computer, stands, walks, or drives, can have a significant impact on how easily one becomes injured or uneasy physically. She will also show you how to check if your body is out of alignment, and, if it is, what you can do.

Date: Thursday, 21 September 2023

Time: 09:00

Venue: Kleinmond

Cost: FREE (only pay for food and beverages)

Bookings will open for the public on the 11th of September 2023. Sign up to our emailing list and we'll send you the booking form on the 10th of September 2023! Join our mailing list here.

For more information or to book, contact Tahini Deli.

21 September 2023: Holistic Health and Wellbeing Talks

Tahini Deli

“Free From” products are hard to find in the Overberg area, right? Not anymore! Get all your speciality foods free from sugar, gluten, dairy and the like right here in Kleinmond. All Tahini’s foods are crafted by passionate local artisans and are of the highest standards and quality. We are...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Pringle Bay & Rooi Els!
Read More

Other Articles

Part 2 - What are the Effects of Negative Emotions?

Part 2 - What are the Effects of Negative Emotions?

While understanding that negative emotions are a healthy part of life is important, there is a downside to giving them too much free reign.

Understanding Your Beliefs

Understanding Your Beliefs

Limiting and negative beliefs stems from a decision taken in a moment of vulnerability.

Meet the Biltong Pizza

Meet the Biltong Pizza

Meet the Biltong pizza, named after the Bos taurus animal.

Fynbos Enterprises
The Spiral Path on which we Learn and Grow

The Spiral Path on which we Learn and Grow

You may choose to wait, as I did, or you may choose to learn. 

Keep your focus on the end goal

Keep your focus on the end goal

What is the ultimate goal you work towards every day?

Prominent Premium Satin Silk: Neutral Inspiration

Prominent Premium Satin Silk: Neutral Inspiration

Say hello to the epitome of luxury and functionality - Prominent Premium Satin Silk.

See All Articles