Happy news! Simply Pilates still has a few spaces available in her weekly Pilates classes.
Suitable for beginners, those who feel rusty or anyone just wanting to try something new.
For more information, contact Simply Pilates.
Michelle Simon-Kuhn invites you to join her at her private studio in Pringle Bay where she shares more than a decade’s worth of experience in the art of Pilates. Diligently work your way toward mastering the proper technique of using your core muscles that will produce dramatic results in your bod...
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As we come to the end of this week's journey, I would like you to pause and reflect on where you began.
After a gap of nearly two decades, the Endangered Wildlife Trust (EWT), in partnership with the International Crane Foundation...
There comes a moment in every healing journey when we realise that waiting for other people to change is keeping us trapped.
Bathrooms are exposed to constant moisture and steam, so using the right paint is essential to prevent peeling, blistering and mould.
The Department of Home Affairs Mobile Unit will be visiting various communities across the Overstrand...
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