Who’s Really in Control - You or Your Anger?

Who’s Really in Control - You or Your Anger?

Sue Leppan Transformation Facilitator & Life Coach

Image

Who’s Really in Control - You or Your Anger?

Anger is a natural emotion, but when it controls you, it becomes a weapon - one that others can use against you. Every time you react in anger, you are handing over your power, allowing external triggers to dictate your emotions, thoughts, and actions.

Think about it: Have you ever been so angry that you said or did something you later regretted? That’s because anger clouds your judgment, making you impulsive and reactive instead of calm and strategic. And when others know what buttons to push, they can manipulate you with ease.

But what if you took your power back?

Through anger management coaching, you can:

• Learn to pause before reacting, so you stay in control.
• Understand the root cause of your anger - because it’s never just about the surface issue.
• Shift from reacting emotionally to responding with clarity and confidence.
• Free yourself from being easily manipulated by people who provoke you for their own gain.
• Transform anger into a force for positive change, rather than destruction.

Anger doesn’t have to define you, and it certainly shouldn’t control you. True strength lies in mastering your emotions - not being ruled by them.

Are you ready to reclaim your power? Let’s work together to break free from the cycle.

Who’s Really in Control - You or Your Anger?

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Pringle Bay & Rooi Els!
Read More

Other Articles

13 Days to Christmas: Plan of Action - Speak Up

13 Days to Christmas: Plan of Action - Speak Up

Sit down with your “home” family and discuss what each one of you would like to experience during the holidays.

12 Days to Christmas: Christmas Tree / Decoration

12 Days to Christmas: Christmas Tree / Decoration

Keeping in accordance with old traditions, the tree was decorated on the 12th day before Christmas and taken down 12 Days after Christmas.

Two Very Naughty Elfies Are in Town!

Two Very Naughty Elfies Are in Town!

Pringle Bay Mini Mart has some special guests this festive season… and they’re a little mischievous!

Pringle Bay Mini Mart
14 Days to Christmas: Safe Word

14 Days to Christmas: Safe Word

There comes a moment, or a few moments, when we are with family, that we want to run and hide. 

FIRE SEASON WARNING! Be safe. Be vigilant.

FIRE SEASON WARNING! Be safe. Be vigilant.

If your property borders on or is located near an undeveloped area, it is advisable to establish a buffer zone...

World Faces Exhibition - Celebrate Humanity in Pringle Bay

World Faces Exhibition - Celebrate Humanity in Pringle Bay

Join us this Saturday, 13th December @ 1 pm as we celebrate humanity on the Exhibition titled "World Faces".

Chadoka Art & Bicycles
See All Articles