Finding Yourself Through Self-Recognition

Finding Yourself Through Self-Recognition

Sue Leppan Transformation Facilitator & Life Coach

image left

Finding Yourself Through Self-Recognition

There is an internal battle that starts when we have diminished ourselves over an extended period. No amount of faking that we are okay can still resolve this conflict.

We live in a society where we are asked to conform. That confirmation should never demand that you conform on you - you should only conform on situations.

What feeds this sense of conforming to fit in and be acceptable to the larger society is a fear of not being accepted or good enough.

Combine that with the feelings of guilt, the fear of being hurt, rejection and so much more, many people become people pleasers filled with pain.

To avoid or justify the pain, we start an inner battle of self-criticism and self-anger.

When we deny ourselves, we reject ourselves.

There is no greater pain than this.

How do we overcome this?

First we must learn who we are. Truly are. Because it is only when we know what is important to us that we can even consider entering into “negotiations” as to what we are prepared to compromise on.

• What makes me happy?
• What am I not prepared to compromise on?
• What is my value - most importantly my self-value?
• How do I respect myself?
• How do I honour myself?
• How will I know if I am unconditionally loved?

It is only through the knowledge of the self, the vulnerable, loving self, that we can step forward and be ourselves.

It is through this authentic knowing of the self, that we can stand in our power and become calm.

You cannot fake this by saying I am okay. I am acceptable when I give of me.

I am lovable when my cost is not considered.

You cannot settle this battle through more self-rejection.

You can only settle this battle through self-recognition.

Finding Yourself Through Self-Recognition

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Pringle Bay & Rooi Els!
Read More

Other Articles

Surviving the Narcissist

Surviving the Narcissist

There comes a moment after leaving a narcissistically abusive relationship when you realise something unexpected.

Why Your Nervous System Still Feels on Edge After Narcissistic Abuse

Why Your Nervous System Still Feels on Edge After Narcissistic Abuse

Leaving a narcissistic abusive relationship often brings a moment where people say to you, “At least the worst is over.”

Dive Into the Deep Blue with the Right Gear!

Dive Into the Deep Blue with the Right Gear!

Come and take a look at our watersport essentials, designed to elevate your dive and swim experience to the max.

When Anger Becomes a Habit

When Anger Becomes a Habit

Many people believe their anger simply “happens”.

Overstrand UIF dates for March and April 2026

Overstrand UIF dates for March and April 2026

The Department of Labour will be in the Overstrand on the following dates.

Newsletter #4 Now Available - March 2026

Newsletter #4 Now Available - March 2026

The latest Overberg Geoscientists Group (OGG) Newsletter #4 is out now!

See All Articles