If you worry, you live it twice!

If you worry, you live it twice!

Sue Leppan Transformation Facilitator & Life Coach

image left

If you worry, you live it twice!

Worry is something that keeps your mind busy, your body exhausted, and your actions limited.

When we worry, doubt, or fear, we keep ourselves busy fighting off the imaginary lion at the door. We prepare for possible stumbling blocks that have not even appeared or might never appear. This has a physical price. We talk ourselves out of our most rewarding goals.

When you find yourself in moments of worry, physically turn around, and start listing what you already have to support you. Never forget the things that money cannot buy - your health, your creativity, your drive, and family or friend support. You have far more than you realize.

It is a choice we must make every day, sometimes moment by moment: do I fall into despair or do I keep the focus on my goal?

What do you already "own" that will assist you towards your goal?

If you worry, you live it twice!

Sue Leppan Transformation Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Agulhas!
Read More

Other Articles

Choose Your Intention, Shape Your Day

Choose Your Intention, Shape Your Day

Clarity creates peace, purpose, and joy.

How Your Attention Shapes Your Life

How Your Attention Shapes Your Life

All your actions will flow to where your attention is.

How to Define Your Dreams and Take the First Step

How to Define Your Dreams and Take the First Step

We can become trapped in our inner battle because one part of us is still fighting what we want to break free from...

Horseback Adventures

Horseback Adventures

Make your top bucket list dream come true...

How Your Emotional State Shapes Your Life

How Your Emotional State Shapes Your Life

How does your current state serve you?

How to Break Free From Emotional Pain and Inner Conflict

How to Break Free From Emotional Pain and Inner Conflict

Emotional pain and inner conflict is not your only option.

See All Articles

Top Attractions in Agulhas & Struisbaai