Living a Balanced Life

Living a Balanced Life

Sue Leppan Transformation Facilitator & Life Coach

image left

Living a Balanced Life

No matter how you reason you are body, mind, and soul/spirit. For you to function at optimum all must be in balance.

Any obsession, be it fitness, beauty, diet or thoughts (living in your head), or disconnecting from the physical completely and living exclusively as a spiritual being now, will lead to one of the other two parts struggling.

Many people live a life overruled by their mind. We believe that is all there is to this life - the hamster wheel of thought. I want to go as far as to say that most of our "problem solving" is not founded on our own problems.

Life becomes very hard when we become unbalanced. When we live too much in one part. Stress and anxiety will impact our health or wealth, or both. You cannot alleviate this stumble block without changing your pattern of one-sided focus.

For you to have a truly fulfilling experience, it is time to come to balance. Eliminating the tiny word of "too" will have an exponential impact on your future.

Are you ready to come into balance?

Living a Balanced Life

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Agulhas!
Read More

Other Articles

Letting Go of the Past and Moving Forward in Life

Letting Go of the Past and Moving Forward in Life

It is not so much about knowing the past or understanding it. It is about letting it go so you can be free.

Transform Your Life and Find Happiness

Transform Your Life and Find Happiness

Have you ever wished that life could be different? Perhaps easier? What about kinder?

One of South Africa’s Best Horse Riding Experiences

One of South Africa’s Best Horse Riding Experiences

Pearly Beach Horse Trails is widely considered one of the absolute best horseback riding experiences in South Africa. 

Finding Strength Within Yourself

Finding Strength Within Yourself

We have to know the dark to know the light. Sometimes we are frozen in fear because we have to discover our strength.

Prominent Paints Warranty

Prominent Paints Warranty

Did you know your paint comes with a warranty?

Healthy Friendships: Why You Should Never Lose Yourself to Belong

Healthy Friendships: Why You Should Never Lose Yourself to Belong

Friendships should make all parties feel safe, accepted and lovingly held accountable otherwise they are contractual.

See All Articles

Top Attractions in Agulhas & Struisbaai