Learning To Say No Without Explaining Yourself

Learning To Say No Without Explaining Yourself

Sue Leppan Transformation Facilitator & Life Coach

image left

 

Learning To Say No Without Explaining Yourself

We live in a world where we accept that we must explain why we say no. We are fearful of hurting others, of being perceived as not good, loving or caring and driven by guilt. We become people pleasers at the cost of ourselves.

Before deciding your answer, ask yourself if what is being asked of you will still be important tomorrow. Sometimes we put ourselves under immense pressure to be there for others, while we neglect our own health and well-being. More often than not, what is being asked of you can happen tomorrow or next week.

We must learn to respect ourselves enough to say no with no guilt. Feel comfortable to say no without giving a reason. Learn to put a full stop after no. Be self-loving and know that stress puts your system under pressure.

No is a full sentence. Learn the value of a full stop.

Learning To Say No Without Explaining Yourself

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Botrivier!
Read More

Other Articles

Transform Limiting Beliefs: Unlock Your Potential

Transform Limiting Beliefs: Unlock Your Potential

Thoughts are excuses to imprint the belief. The belief is an excuse to justify your self-imposed limitation.

Overcome Fear and Unlock Your Vision

Overcome Fear and Unlock Your Vision

Our limiting beliefs don’t just hold us back - they block us from even seeing the amazing bigger picture of what we could achieve. 

Embrace the Bigger Picture

Embrace the Bigger Picture

To achieve the life you envision, you must recognise that you are the change that will make it possible.

Overcome Anger: Transformative Coaching for Lasting Calm

Overcome Anger: Transformative Coaching for Lasting Calm

Anger is one of the most destructive forces we possess as humans.

NEW and Exclusive Designer Rugs

NEW and Exclusive Designer Rugs

Enhance your outdoor area, home, or office with a touch of elegance. 

Reclaim Your Focus: Let Go of Micromanagement

Reclaim Your Focus: Let Go of Micromanagement

When we lose touch with who we truly are, we often fall into the habit of micromanaging, trying to control each detail.

See All Articles