Blog

Overcoming Anger: Embrace Your True Self for Transformation

Overcoming Anger: Embrace Your True Self for Transformation

Sue Leppan Transformation Facilitator & Life Coach

Overcoming Anger: Embrace Your True Self for Transformation

"Anger is a survival instinct rooted in the fear of loss."

Fear of losing control, power, self, or others - rejection and uncertainty - fuels our anger. But what if the answer isn’t fighting harder to hold on, but understanding who you truly are?

When you know your true self, you become comfortable with both your abilities and limitations. You stand in self-confidence and self-acceptance. From this place, the fear of loss diminishes because you realise:

• You are not defined by what you hold on to.
• Your worth is not measured by others’ approval.
• You have everything within to thrive, even in change.

Transformation is possible. Start with you.

Overcoming Anger: Embrace Your True Self for Transformation

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Botrivier!
Read More

Other Articles

The Cost of Losing Yourself to Fit In

The Cost of Losing Yourself to Fit In

There is a quiet erosion that happens when you try to fit into the world of a narcissist.  

Outgrow What’s Holding You Back

Outgrow What’s Holding You Back

You’re constantly second-guessing yourself at work.

When You Work With a Narcissist

When You Work With a Narcissist

You start to question yourself.

Newsletter #5 Now Available - April 2026

Newsletter #5 Now Available - April 2026

The latest Overberg Geoscientists Group (OGG) Newsletter #5 is out now!

Stop Comparing Yourself to Others

Stop Comparing Yourself to Others

We’ve learned to measure ourselves…

D-Card 2.0 The Slim Smart Tracker That Goes Everywhere

D-Card 2.0 The Slim Smart Tracker That Goes Everywhere

Slim tracker for everyday essentials.

Digit Overstrand
See All Articles