Blog

Overcoming Anger: Embrace Your True Self for Transformation

Overcoming Anger: Embrace Your True Self for Transformation

Sue Leppan Transformation Facilitator & Life Coach

Overcoming Anger: Embrace Your True Self for Transformation

"Anger is a survival instinct rooted in the fear of loss."

Fear of losing control, power, self, or others - rejection and uncertainty - fuels our anger. But what if the answer isn’t fighting harder to hold on, but understanding who you truly are?

When you know your true self, you become comfortable with both your abilities and limitations. You stand in self-confidence and self-acceptance. From this place, the fear of loss diminishes because you realise:

• You are not defined by what you hold on to.
• Your worth is not measured by others’ approval.
• You have everything within to thrive, even in change.

Transformation is possible. Start with you.

Overcoming Anger: Embrace Your True Self for Transformation

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Botrivier!
Read More

Other Articles

The Truth About Anger

The Truth About Anger

Many people believe peace comes from controlling anger.

When Inner Worth Meets Outer Reality

When Inner Worth Meets Outer Reality

It is about the gap between what we expect externally…

When is the Best Time to Paint Your House in the Overberg?

When is the Best Time to Paint Your House in the Overberg?

The Overberg’s weather can be beautiful, but it’s not always kind to houses.

Anger Control and Emotional Healing Coaching

Anger Control and Emotional Healing Coaching

This is for you if anger is costing you more than you want to admit.

Anger Is Not the Problem

Anger Is Not the Problem

Anger is not the problem, suppressed anger signals unmet boundaries and becomes destructive when not understood or expressed healthily.

The Quiet Power of Knowing Who You Are

The Quiet Power of Knowing Who You Are

There is a quiet power in someone who knows who they are.

See All Articles