Eat protein at all your meals, it can help you feel full and keep your blood sugar and insulin levels from rising too high.
Protein is the key to support muscle, it keeps your immune system strong and helps to control your appetite.
Your Protein Tips
- Eggs for breakfast.
- Top food with almonds.
- Lean biltong snack.
- Use skinless chicken or fish/tin tuna.
- Use your weigh protein 15 - 30 minutes after workout.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreHave you noticed any peeling paint in your home?
Upgrade your space, one swatch at a time, with our Premium Satin Silk.
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Louis, owner of Creative Notions and Bernina Overberg, swears by it: "How I lived without this bag I don’t know. It’s the perfect size."
Louis, owner of Creative Notions and Bernina Overberg, swears by it: "How I lived without this bag I don’t know. It’s the perfect size."
Our MAROLA range is used extensively in leading hotels and restaurants across Southern Africa.
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