Marilyn has been apart of the Bredasdorp Health and Fitness team since 2003, she is a spinning instructor for 17 years and still enjoys it allot. Marilyn got her spinning qualification in April 2003 through Mad Dogg.
Join Marilyn every Wednesday & Friday morning at 05:00.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreWe invite families to join us this July school holiday for a special Mini Ranger experience.
Our bodies are the container within which we live.
With our Winter Special*, you can enjoy a stay in the De Hoop Village Cottages for 40% OFF.
There comes a moment after leaving a narcissistically abusive relationship when you realise something unexpected.
Leaving a narcissistic abusive relationship often brings a moment where people say to you, “At least the worst is over.”
Many people believe their anger simply “happens”.
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