Blog

Training Tips

Training Tips

Bredasdorp Health and Fitness

Training Tips

The easiest part of an exercise routine is deciding you’re going to start - the challenge lies in keeping it up.

We hope that these tips provide you with some inspiration.

 
1. FIND A TRAINING PARTNER

Find a committed partner who has more or less the same goals, someone who will motivate you on the harder days. If you train with a friend, you'll feel more inclined to stick to your programme because you'll feel guilty for letting them down if you don't show up.

 
2. TAKE THINS EASY

If you start doing too much too fast, you'll end up quitting after a few workouts. Make sure you enjoy yourself, and you want to carry on.

 
3. MAKE SHORT & LONG-TERM GOALS

What you like to achieve through exercise, and by when. Write these goals down and keep them in a visible place so you're always reminded of them.

 
4. KEEP A RECORD OF YOUR PROGRESS

If you started out lifting weights at 10kg's and now a month later, you've upped that weight to 15kg's - that's a reason to celebrate. Your muscles are getting stronger and you're making progress.

 
5. CHANGE YOUR EATING HABITS

If you are eating healthy as well as working out, you'll find that you'll see more results, which should encourage you to continue.

 
6. VARY YOUR ROUTINE

We all get bored at some point in our routines, but to combat this, make sure you try a variety of the activities available.

Good luck!

Training Tips

Bredasdorp Health and Fitness

Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Bredasdorp!
Read More

Other Articles

Prominent Damp Cure, Premium Satin Silk

Prominent Damp Cure, Premium Satin Silk

If you’re painting onto un-plastered bricks, apply one full coat of Prominent Damp Cure and then allow 24 hours of drying time. 

2 February 2023: Deep Sea Fishing Charter for Team Building

2 February 2023: Deep Sea Fishing Charter for Team Building

Fishing is the perfect team-building activity! 

Awesome Charters
Prominent Paints: Spicy Mustard Colour

Prominent Paints: Spicy Mustard Colour

Colour your life with Prominent Paints in a deliciously golden, summer-inspired colour that radiates warmth, joy and the bliss of the season.

Prominent Paints Origin Palette

Prominent Paints Origin Palette

Colour your life with a neutral Prominent Paints Origin palette that’s elegant, timeless and on-trend. 

Fast Tip: Cleaning Paint on Brick

Fast Tip: Cleaning Paint on Brick

Brick is porous, so when paint spills on the surface, it soaks in making paint removal tricky.

Vining Ivy (PPG1148-6)

Vining Ivy (PPG1148-6)

The colour of 2023! Imagine how Vining Ivy (PPG1148-6) can enhance that wall and make it WOW!

See All Articles