30 May 2022: Deadlift Competition

30 May 2022: Deadlift Competition

ENTRIES ARE OPEN! Put your name down at reception - NB! (entries are free).

The competition will only take place between 16:00 -  19:00 on 30 May 2022.

Rules: 

• 1 Rep Max

• Judged by Wilks calculator

• 3 Attempts per person 

• 1 min rest between failed attempt and next try

• Judge’s decision are final!

• Nutritech sponsoring the winners with awesome prices! 

A quick DL Technique talk will take place before the competition starts.

For more information, contact Bredasdorp Health and Fitness.