Blog

Psychological Hygiene

Psychological Hygiene

Therapy, Coaching and Mediation by Eddie Blight

Psychological Hygiene

The world is experiencing extreme levels of anxiety. We are all bombarded with facts, statistics and hygienic advice. But what about our psychological hygiene? If we neglect this our stress levels will increase which reduces our immunity. This makes us more susceptible to being infected with the virus we fear so much.

I am an Associate Logotherapist which is a therapy that believes there is always meaning in life. In Logotherapy, we believe that although we cannot avoid suffering meaning can be found in every moment of the day, regardless of the situation. In these troubled times, in social distancing and lockdown or in guaranine I beg you to use your creativeness, do stuff… be busy… keep your mind active with work-related activities… do not dwell… do not succumb to the fear!

Activate your experiential senses. See and experience the beauty that life gives us, be it music, art, nature or simply the love in our togetherness as humans in this time. It is free of charge! As far as our attitude towards this virus goes, we must accept the realities and some of those realities are scary. But acceptance reduces fear. 

Of course, we all must follow the physical hygienic guidelines and adhere to regulations set by the Government. Unfortunately, we cannot all avoid the virus, but we can all live with responsibility, with faith, with love for the people of the world and hope that this too will pass! 

Psychological Hygiene

Therapy, Coaching and Mediation by Eddie Blight

Therapy, Coaching and Mediation by Eddie Blight who is based in Bredasdorp, offers his comprehensive services as both a therapist and life coach. As a highly qualified Logotherapist, Eddie helps clients deal with their specific meaning in life. Therapy, Coaching and Mediation by Eddie Blight will as...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Bredasdorp!
Read More

Other Articles

Strapping and Preparation Before Loading

Strapping and Preparation Before Loading

Pole strapping before being dispatched.

Premium Gloss Enamel Paint

Premium Gloss Enamel Paint

Give your metal pergola some love and a whole new look with our Premium Gloss Enamel paint.

The RG Loodgieters team is hard at work!

The RG Loodgieters team is hard at work!

The RG Loodgieters team has been busy with loads of projects!

RG Loodgieters
Nothing Beats A Solid Foundation

Nothing Beats A Solid Foundation

One of the most important parts of any building is its foundation because it provides the necessary support for the structures it carries.

Prominent Paints Advanced Roof and Paving

Prominent Paints Advanced Roof and Paving

A properly maintained roof requires regular repainting at seven-year intervals. 

Fast Tip: Know your Metals

Fast Tip: Know your Metals

Did you know? To confirm the difference between ferrous metals and non-ferrous metals, just use a magnet.

See All Articles