Blog

Psychological Hygiene

Psychological Hygiene

Therapy, Coaching and Mediation by Eddie Blight

Psychological Hygiene

The world is experiencing extreme levels of anxiety. We are all bombarded with facts, statistics and hygienic advice. But what about our psychological hygiene? If we neglect this our stress levels will increase which reduces our immunity. This makes us more susceptible to being infected with the virus we fear so much.

I am an Associate Logotherapist which is a therapy that believes there is always meaning in life. In Logotherapy, we believe that although we cannot avoid suffering meaning can be found in every moment of the day, regardless of the situation. In these troubled times, in social distancing and lockdown or in guaranine I beg you to use your creativeness, do stuff… be busy… keep your mind active with work-related activities… do not dwell… do not succumb to the fear!

Activate your experiential senses. See and experience the beauty that life gives us, be it music, art, nature or simply the love in our togetherness as humans in this time. It is free of charge! As far as our attitude towards this virus goes, we must accept the realities and some of those realities are scary. But acceptance reduces fear. 

Of course, we all must follow the physical hygienic guidelines and adhere to regulations set by the Government. Unfortunately, we cannot all avoid the virus, but we can all live with responsibility, with faith, with love for the people of the world and hope that this too will pass! 

Psychological Hygiene

Therapy, Coaching and Mediation by Eddie Blight

Therapy, Coaching and Mediation by Eddie Blight who is based in Bredasdorp, offers his comprehensive services as both a therapist and life coach. As a highly qualified Logotherapist, Eddie helps clients deal with their specific meaning in life. Therapy, Coaching and Mediation by Eddie Blight will as...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Bredasdorp!
Read More

Other Articles

Nacre Polished Abalone Concrete Pavers Charcoal with Black Stone

Nacre Polished Abalone Concrete Pavers Charcoal with Black Stone

Client: Checkers Constantia Emporium

Cape Stone
Nacre Polished Abalone Concrete Charcoal 450x450x20mm Black Stone

Nacre Polished Abalone Concrete Charcoal 450x450x20mm Black Stone

Cape Stone in Hermanus is a leading manufacturer, supplier and installer of simulated concrete paving products.

Cape Stone
Suidernuus / Southern Post | 9 April 2021

Suidernuus / Southern Post | 9 April 2021

It's that time of the week again! Bringing you the latest news and updates about Bredasdorp and its surroundings.

Is an e-will valid in South Africa?

Is an e-will valid in South Africa?

In terms of South African law, for a will to be accepted as valid by the Master of the High Court, it must comply with the legal formalities...

Renting property under debt review

Renting property under debt review

The process of debt review is considered to be a saving grace for those who are struggling to pay off their debt and manage their finances.

Newsletter | Issue 03

Newsletter | Issue 03

In terms of South African law, for a will to be accepted as valid by the Master of the High Court, it must comply...

See All Articles