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Training Tips

Training Tips

Bredasdorp Health and Fitness

Training Tips

The easiest part of an exercise routine is deciding you’re going to start - the challenge lies in keeping it up.

We hope that these tips provide you with some inspiration.

 
1. FIND A TRAINING PARTNER

Find a committed partner who has more or less the same goals, someone who will motivate you on the harder days. If you train with a friend, you'll feel more inclined to stick to your programme because you'll feel guilty for letting them down if you don't show up.

 
2. TAKE THINS EASY

If you start doing too much too fast, you'll end up quitting after a few workouts. Make sure you enjoy yourself, and you want to carry on.

 
3. MAKE SHORT & LONG-TERM GOALS

What you like to achieve through exercise, and by when. Write these goals down and keep them in a visible place so you're always reminded of them.

 
4. KEEP A RECORD OF YOUR PROGRESS

If you started out lifting weights at 10kg's and now a month later, you've upped that weight to 15kg's - that's a reason to celebrate. Your muscles are getting stronger and you're making progress.

 
5. CHANGE YOUR EATING HABITS

If you are eating healthy as well as working out, you'll find that you'll see more results, which should encourage you to continue.

 
6. VARY YOUR ROUTINE

We all get bored at some point in our routines, but to combat this, make sure you try a variety of the activities available.

Good luck!

Training Tips

Bredasdorp Health and Fitness

Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of eight friendly trainers are on hand to encourage you and put you t...

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