Brand New 4 Week Challenge: Strength/Resistance Edition

Brand New 4 Week Challenge: Strength/Resistance Edition

Bredasdorp Health and Fitness

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Brand New 4 Week Challenge: Strength/Resistance Edition

31 January - 25 February 2022

This new challenge we will be covering all the different training styles, showing you what can be done in a gym and most importantly, educating you to be confident in exercises you approach in the future. Having a set-out plan for these 4 weeks will help navigate you into a routine of what types of training to do and when. 

CHALLENGE INCLUDES: 

1 Month Gym Membership 

(Full access to the gym at all times and access to all instructed classes) 

 • Pilates 

 • Bootcamp

 • Yogilates

 • Spinning 

8 x (one on one) Personal Training Sessions

 • Strength / Resistance training (perfect for muscle definition) 

 • Learning the correct way to use gym machinery and equipment

 • Upper and lower body sessions

(Valued at R1000)

 • 4 x Full body group training sessions 

 • 4 x Spinning/Cardio classes

 • 2 x Body Composition Analysis 

 • 1 x Booty/Resistance Band 

(All valued at R1100)

*Already a gym member R880.

If you are interested and want to know more, please contact us and we will send you all the details about the challenge. 

Let’s boost your training confidence in the gym and get on track to reach those goals!

Brand New 4 Week Challenge: Strength/Resistance Edition

Bredasdorp Health and Fitness

Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of eight friendly trainers are on hand to encourage you and put you t...

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