Gym Training Facilities

Bredasdorp Health and Fitness is a modern gym with training facilities that include:

Cardio Section

• Bicycles
• Treadmills
• Rowing machines
• Ellipticals

Weigh Section

• Bench press
• Leg press
• Leg extension
• Leg curls
• Calve Raises
• Abductors and adductors
• Lateral pull-down
• Triceps push-down
• Peck flies
• Shoulder press
• Bicep curls
• Dumbbells

Swimming Pool

• Aquarobics
• Learn to swim
• Swim coaching

Amenities

• Saunas (male and female)
• Showers (male and female)
• Supervised children's’ play area
• Shop with health and fitness related products

Contact Bredasdorp Health and Fitness today!