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Daily Health Guidelines

Daily Health Guidelines

Bredasdorp Health and Fitness

Daily Health Guidelines

1. Drink 6 - 8 glasses of water every day!

2. Aim to get 150min of exercise a week (3x a week).

3. Consume healthy fats each day (avo, nuts, seeds, oil).

4. Choose low fat dairy products.

5. Drink water a half hour before meals (it can improve weight loss outcomes).

6. Routine - try having your meals at the same time.

7. Aim to sleep 7 - 9 hours a night and rather go to bed early and wake up early.

Daily Health Guidelines

Bredasdorp Health and Fitness

Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of eight friendly trainers are on hand to encourage you and put you t...

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