Blog

Healing After Narcissistic Abuse: Rebuild Self-Love

Healing After Narcissistic Abuse: Rebuild Self-Love

Sue Leppan Transformation Facilitator & Life Coach

Healing After Narcissistic Abuse: Rebuild Self-Love

"After a narcissistic relationship: Your focus now is to learn to be kind and loving to yourself."

You’ve given so much - your time, energy, and love - to what felt like a bottomless pit. It’s time to stop pouring yourself into the darkness and start turning that love and care inward. You’ve been through so much, and it’s not your job to carry the weight of someone else’s pain anymore.

Letting go isn’t easy, but it’s necessary. Release the limiting beliefs that abuse planted in you - beliefs that told you you’re not enough, that you’re unworthy of love, or that your voice doesn’t matter. None of it is true.

Now is the time to gently look at yourself with compassion. Be kind to yourself in thought and action. Celebrate the incredible strength that brought you to this moment, and honor your journey by choosing to nurture your own heart.

You deserve to live in a space filled with love, beginning with the love you give to yourself.

Healing After Narcissistic Abuse: Rebuild Self-Love

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Grabouw & Elgin!
Read More

Other Articles

Remembering Dr Peter Nixon: Geologist, Mentor, Pioneer

Remembering Dr Peter Nixon: Geologist, Mentor, Pioneer

The Overberg Geoscientists Group shares the sad news of the passing of Dr Peter Nixon.

Darwin Celebrated in Simon’s Town - A Day of Science and Tribute

Darwin Celebrated in Simon’s Town - A Day of Science and Tribute

On Sunday, 20 April 2025, the Simon’s Town Jetty became a place of celebration as a bronze bust of Charles Darwin was unveiled.

Join the Next OGG Zoom Talk - The Economics of Ecosystem Restoration

Join the Next OGG Zoom Talk - The Economics of Ecosystem Restoration

Dr James Blignaut will talk about how restoring degraded ecosystems is not only good for nature but also makes economic sense.

OGG April Newsletter - Highlights and Upcoming Events

OGG April Newsletter - Highlights and Upcoming Events

The Gold Presentation Series wrapped up with great success - experts from around the world shared insights on gold geology. 

Don’t Let Others Limit Your Vision: Keep Pushing Forward

Don’t Let Others Limit Your Vision: Keep Pushing Forward

Your vision didn’t come to you by accident.  

Stay True: Build a Business That Reflects You

Stay True: Build a Business That Reflects You

When the pressure builds, when fear speaks louder than clarity, and when others' doubts start to echo in your mind - pause.

See All Articles