Real Ryder Christmas Party at PROactive Fitne...
Join the Festive Fitness Fun on 20 December 2023!
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Overberg Aerobathon Contest hosted at PROacti...
A successful Overberg Aerobathon Contest was held at PROactive Fitness - great weather and a great vibe for the day!
Xmas Techno Spin Session at PROactive Fitnes...
Get ready to spin into the festive season with our special Xmas Techno Spin Session.
2 December 2023: Overberg Aerobics Federation...
Get ready to move, groove, and break a sweat at the Overberg Aerobics Federation Aerobathon!
Bok Friday Gees at PROactive Fitness Hermanu...
The gees levels are high at PROactive Fitness Hermanus!
Functional Fitness Training with Emmanuel
Enhance your ability to perform everyday activities effectively and safely.
Every Tuesday and Thursday: Power Plate
Now available at PROactive Fitness Hermanus, Power Plate every Tuesday (07:00 and 08:00) and Thursday (08:00).
Every Monday: ROM Sculpt with Kayno Lukas
Join Kayno on Mondays at 08:00 starting from the 2nd October 2023 for ROM Sculpt.
Blue Bulls at PROactive Fitness Hermanus
The Blue Bulls back line players showing us some proper RealRyder gees “riding shotgun” in our PROactive Fitness RR Studio!
Classic Nia and 52 Moves Classes with Susan S...
Experience freedom and creativity with Classic Nia or learn the moves (the form) in Nia 52 Moves class.
80s Hits and Lights Spin Class with Kim
Enjoy a lights spin class featuring a throwback playlist of songs from the 80s with Kim on Monday, 25 September 2023!
Blue Bulls Rugby Team at PROactive Fitness H...
Exciting news! The Blue Bulls rugby team will be in Hermanus this week!