Remove Yourself From Frustrating Situations

Remove Yourself From Frustrating Situations

Sue Leppan Transformation Facilitator & Life Coach

image left

Remove Yourself From Frustrating Situations

Once frustration sets in, we believe that we should fight and struggle harder. Keep going. The reality is that often the noose tightens and we add anger, resentment, and fear to the situation.

From personal experience I have found that removing myself, even for just 5 minutes, from the situation, answers will appear. Sometimes it is as though the noose dissolves by itself, completely.

It is because of our entrained limiting beliefs that we refuse to allow for other actions towards a desired outcome. We stubbornly insist on using the path of old resistance.

By stepping back, you withdraw all the limitations you bring. You allow for calm to flow in for even a minute and you allow for "thinking outside the box" to find a footing.

Your resistance becomes a hindrance in your opportunity for growth. Your insistence on your personal limitations becomes a block for greatness to flow.

Be willing to step back. Take a breath. Have a glass of water, take another deep breath, let your upper body and head "hang" down and hear your breath. Once you are calm, you can hear new options or solutions.

Can you allow yourself to take a breather today?

Remove Yourself From Frustrating Situations

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Kleinmond!
Read More

Other Articles

How to Change Limiting Beliefs and Build Self-Worth

How to Change Limiting Beliefs and Build Self-Worth

Have you ever caught yourself saying, “I need to fix myself”?

More Than Biltong. A Taste of Quality.

More Than Biltong. A Taste of Quality.

Visit Jan Biltong Strand for a great selection of South African favourites!

Jan Biltong Kleinmond
Simple Steps to Protect Your Home This Fire Season

Simple Steps to Protect Your Home This Fire Season

All it takes is one spark. With the southeaster blowing, a small fire can quickly become a devastating wildfire.

OUR BILTONG MEMORIES | Rugby, Family and Biltong

OUR BILTONG MEMORIES | Rugby, Family and Biltong

Some traditions are simply part of being South African. 

Jan Biltong Kleinmond
OUR BILTONG MEMORIES | A Tradition Worth Passing On

OUR BILTONG MEMORIES | A Tradition Worth Passing On

Some traditions are about more than food. 

Jan Biltong Kleinmond
See All Articles