Navigating the Difference Between Aggression and Self-Assertiveness

Navigating the Difference Between Aggression and Self-Assertiveness

Sue Leppan Transformation Facilitator & Life Coach

Image

Navigating the Difference Between Aggression and Self-Assertiveness

There is a distinct difference between being aggressive and standing true to your boundaries.

Aggression often stems from a feeling of being powerless, that we do not "count" in the scenario. It comes from a perceived attack on the individual. When we suppress that feeling of disempowerment, it turns into an internal battle. While you are not outwardly showing your aggression, you most certainly can feel it internally. Your mind is racing with limiting beliefs and thoughts as you are "fighting" with yourself to be heard and seen. This could carry on eternally, or until there is an unexplainable and excessive "explosion."

Knowing who and what you are, your strengths, and your current focus of growth, it becomes easier to stand strong in your boundaries. You no longer want to enter a battlefield. "No" becomes a full sentence, and you are confident in why you say no. The continued battle long after the event does not happen; instead, you continue focusing on where you are going.

The passive-aggressive choice eventually leads to stress, which leads to health problems. The confident choice leads to personal growth and a focus on goals, ultimately achieving those goals.

Don't buy into the fear that accompanies passive aggression. Make a choice to know your true amazing self and harness the power of your confidence.

The poison of suppression is not worth the "fake" peace.

Navigating the Difference Between Aggression and Self-Assertiveness

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Kleinmond!
Read More

Other Articles

Furniture for Sale - All in Excellent Condition!

Furniture for Sale - All in Excellent Condition!

Looking to upgrade your lounge? Check out these great finds available from Kidscan!

Kidscan!
Who Works with a Transformation Coach?

Who Works with a Transformation Coach?

Meet Sue Leppan, a Transformation Coach helping people navigate personal and professional growth.

Fireplace and Flues Installation in Perlemoenbaai

Fireplace and Flues Installation in Perlemoenbaai

Supply and installation of a Fireplace and Flues in Perlemoenbaai.

@UR Service
Anger, in its healthy form, can push us toward action

Anger, in its healthy form, can push us toward action

When the anger becomes debilitating, we lose control, resulting in a sense of failure.

Winter Clothes

Winter Clothes

We’ve unpacked LOTS of winter clothing!

Kidscan!
Stay Warm and Stylish This Winter!

Stay Warm and Stylish This Winter!

Ladies, time to upgrade your winter shoes!

See All Articles