Bergamot (Citrus aurantium ssp.bergamia)
An interesting oil with a multitude of uses.
Bergamot is part of the citrus genus, and is, like oranges and lemon, a result of cultivation. Being extremely bitter and sour, the fruit is not edible. The essential oil is produced from the peel of the Bergamot fruit.
Sought after in perfumery
The oil is highly valued in the perfume industry and many exquisite perfumes such as Tom Ford Black Orchid and Yves Saint Laurent Black Opium has it as an ingredient.
Earl Grey Tea
Bergamot is responsible for the exquisite taste of Earl Grey tea. Earl Grey Tea is made by adding either the essential oil to black tea leaves, or by mixing some dried Bergamot rind with black tea leaves.
Fragrance
Bergamot’s smell is reminiscent of flowers, although the oil is made from the fruit’s skin. The aroma is subtle yet lively.
Bergamot balances blends - if you’ve misjudged the effect of a particular oil in a blend and find it overpowering, a few drops of Bergamot will restore the blend to a more pleasing aroma. It could also be used to improve the aroma of blends that have a strong medicinal smell.
Therapeutic qualities
Bergamot offers versatile emotional support since it has an uplifting yet calming effect. It is used to treat depression, stress, anxiety and stress. Its overall effect is restoring, relaxing and calming.
Use Bergamot to help dissolve unexpressed anger. This is an enormously helpful, since pent-up emotions could lead to depression, insomnia, anxiety and mood swings.
The fragrance of Bergamot also helps one to regain self-confidence and is heart-warming. The reassuring fragrance of Bergamot also supports emotionally in times of grief.
Emotional
Digestive system
Bergamot treats the underlying stress in anorexia nervosa and is in general helpful for those that lose their appetite due to stress.
Drinking some Earl grey tea after a big meal is quite helpful to assist with digestion, and to relieve flatulence and digestive discomfort.
Effective combinations
A combination of Bergamot, Rosemary and Lemongrass or Verbena is mentally stimulating, refreshing, and uplifting.
Combined with Jasmine and Ylang ylang, Bergamot is strengthening on the physical level, e.g., when recovering from illness.
Natural affinity.
People with a lighter and joyful approach to life seem to like Bergamot instinctively.
Bergamot people are also often those that care, are considerate and full of energy.
Sources:
Battaglia, S.
The complete guide to aromatherapy, 2 nd edition.
The International Centre of Holistic Aromatherapy, Brisbane, Australia, 2003
P261-262
Fischer-Rizzi, S.
Complete Aromatherapy Handbook, English Edition 1990.
Sterling publishing Company Inc. New York USA. pp 70 - 76.
Disclaimer
The use of essential oils must be done responsibly and does not replace any medical treatment. It is used at your own risk.
