If you worry, you live it twice!

If you worry, you live it twice!

Sue Leppan Transformation Facilitator & Life Coach

image left

If you worry, you live it twice!

Worry is something that keeps your mind busy, your body exhausted, and your actions limited.

When we worry, doubt, or fear, we keep ourselves busy fighting off the imaginary lion at the door. We prepare for possible stumbling blocks that have not even appeared or might never appear. This has a physical price. We talk ourselves out of our most rewarding goals.

When you find yourself in moments of worry, physically turn around, and start listing what you already have to support you. Never forget the things that money cannot buy - your health, your creativity, your drive, and family or friend support. You have far more than you realize.

It is a choice we must make every day, sometimes moment by moment: do I fall into despair or do I keep the focus on my goal?

What do you already "own" that will assist you towards your goal?

If you worry, you live it twice!

Sue Leppan Transformation Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Agulhas!
Read More

Other Articles

13 Days to Christmas: Plan of Action - Speak Up

13 Days to Christmas: Plan of Action - Speak Up

Sit down with your “home” family and discuss what each one of you would like to experience during the holidays.

12 Days to Christmas: Christmas Tree / Decoration

12 Days to Christmas: Christmas Tree / Decoration

Keeping in accordance with old traditions, the tree was decorated on the 12th day before Christmas and taken down 12 Days after Christmas.

14 Days to Christmas: Safe Word

14 Days to Christmas: Safe Word

There comes a moment, or a few moments, when we are with family, that we want to run and hide. 

16 Days to Christmas: Gifts

16 Days to Christmas: Gifts

Plan, shop, wrap, share, connect - this Christmas time.

15 Days to Christmas: Movie Night and Bigger Picture of Boundaries

15 Days to Christmas: Movie Night and Bigger Picture of Boundaries

Draw your movie, meal, and snack, and enjoy the time with your family.

18 Days to Christmas: Picnic

18 Days to Christmas: Picnic

We have become a society that wants to pay for our relaxation. What about all the things that are for free?

See All Articles

Top Attractions in Agulhas & Struisbaai