Blog

Daily Health Guidelines

Daily Health Guidelines

Bredasdorp Health and Fitness

Daily Health Guidelines

1. Drink 6 - 8 glasses of water every day!

2. Aim to get 150min of exercise a week (3x a week).

3. Consume healthy fats each day (avo, nuts, seeds, oil).

4. Choose low fat dairy products.

5. Drink water a half hour before meals (it can improve weight loss outcomes).

6. Routine - try having your meals at the same time.

7. Aim to sleep 7 - 9 hours a night and rather go to bed early and wake up early.

Daily Health Guidelines

Bredasdorp Health and Fitness

Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Bredasdorp!
Read More

Other Articles

How to Overcome Fear and Reconnect With Your True Self

How to Overcome Fear and Reconnect With Your True Self

When you’ve spent years shaping yourself around someone else’s needs, fears become familiar companions.

Buy Hand-Painted Candles and Ceramics Online

Buy Hand-Painted Candles and Ceramics Online

Welcome to the Kapula Candles online shop, your place to find beautiful, hand-painted candles, ceramics, home décor, and gifts.

Kapula Candles
11 - 13 July 2025: Wine, Whales and Music 2025

11 - 13 July 2025: Wine, Whales and Music 2025

Join us for our annual celebration of Wine, Whales and Music!

De Hoop Collection
Why It’s So Hard to Leave a Narcissist

Why It’s So Hard to Leave a Narcissist

When you're in a relationship with a narcissist, your emotional world slowly starts revolving around their moods.

Your Business Is More Than a Business - It’s Your Classroom

Your Business Is More Than a Business - It’s Your Classroom

Every challenge, delay, or self-doubt isn’t here to break you - It’s here to show you where you still hold limiting beliefs.

Bredasdorp High School Newsletter 15/2025 Highlights!

Bredasdorp High School Newsletter 15/2025 Highlights!

Here’s what’s been happening at Bredasdorp High!

See All Articles