Lionel is our general manager and part of the Bredasdorp Health and Fitness team since 2016. Lionel is a great fitness trainer and has a lot of experience in explosive gym training for sportsmen. He is an ex-professional rugby player and currently the backline coach at Boland Cavaliers.
Lionel qualifies in sports and development and is a Level 2 IRB coach. Other than that Lionel is a sport-fanatic, who loves sharing his passion for rugby.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read More"Nobody can bring you peace but yourself." - Ralph Waldo Emerson
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