We provide many different instructed classes every week that is included in your membership.
Pilates is one of our popular low-impact classes guided by Elsie Honey Scott.
This class is perfect to gradually build muscle strength and improve overall body condition and is suitable for all age groups.
Remember to phone reception and book your spot in class!
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreOur latest newsletter is out, highlighting a busy and exciting term filled with achievements, events, and school spirit!
I have yet to meet a person who moved through childhood completely untouched by life.
Treat yourself to our NEW stock of JOY ice creams, the perfect little happiness in every bite!
Looking to get fit, build strength, or improve your performance in sport?
Why your body still reacts to the narcissist long after they are gone.
This week’s Gans-Berg News shares a vibrant snapshot of the Gansbaai community...
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.jpg?width=200&height=94 "Outdoor Adventures")
.jpg?width=200&height=94 "Public and Private Services")
