1. Drink 6 - 8 glasses of water every day!
2. Aim to get 150min of exercise a week (3x a week).
3. Consume healthy fats each day (avo, nuts, seeds, oil).
4. Choose low fat dairy products.
5. Drink water a half hour before meals (it can improve weight loss outcomes).
6. Routine - try having your meals at the same time.
7. Aim to sleep 7 - 9 hours a night and rather go to bed early and wake up early.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreIn the quest for alternative healing modalities, Rife Resonator Therapy has emerged as a groundbreaking approach that harnesses the power of frequencies to promote wellness and rejuvenation.
Do you ever feel like life is a constant struggle? One step forward, two steps back, and you're exhausted before the week even starts?
Use your signals and be courteous!
Check out Project ML by Tip of Africa Creations!
Another successful project completed by the Paintsmiths team!
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