Marilyn has been apart of the Bredasdorp Health and Fitness team since 2003, she is a spinning instructor for 17 years and still enjoys it allot. Marilyn got her spinning qualification in April 2003 through Mad Dogg.
Join Marilyn every Wednesday & Friday morning at 05:00.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreThe big cook-off will start soon. The excitement of a special holiday shared, and all the expectations that go with that.
Although it is wonderful to have the old tradition that provides us with belonging and relevance...
Good news! MNRJ Transport now accepts card payments with Yoco machines.
Which colour palette brings you the most joy this time of year?
Give every family permission to enjoy the day or morning with their respective families.
As you sit around the fire tonight, or the dining table, take some time to recall the family.
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