We provide many different instructed classes every week that is included in your membership.
Pilates is one of our popular low-impact classes guided by Elsie Honey Scott.
This class is perfect to gradually build muscle strength and improve overall body condition and is suitable for all age groups.
Remember to phone reception and book your spot in class!
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Leaving a narcissistic abusive relationship often brings a moment where people say to you, “At least the worst is over.”
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This week’s edition of Gans-Berg News features several community stories...
Looking for things to do in Cape Agulhas this March?
Hoërskool Bredasdorp recently shared their latest newsletter.
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.jpg?width=200&height=94 "Outdoor Adventures")
.jpg?width=200&height=94 "Public and Private Services")
