How to Heal Anger and Find Calm

How to Heal Anger and Find Calm

Sue Leppan Transformation Facilitator & Life Coach

Image

How to Heal Anger and Find Calm

At some point in your life, your anger outbursts served you. The young child who could manipulate their parent. Now as an adult, it is costing you dearly.

Anger is not who you are - it’s what you learned. Somewhere in your early life, explosive anger became the tool to survive, to be seen, to gain control in a world that felt unsafe. Back then, it may have helped you get what you needed. But now?

Now it’s eroding trust. Pushing people away. Costing you the peace and connection you so deeply long for.

The good news? What was learned can be unlearned. You are not bound to repeat the same cycle over and over. You get to choose a new response. You get to rewire how you react - but only when you decide it’s time.

This is your moment of power. Not to shame yourself, but to grow. To reclaim your calm. To show up in a way that strengthens relationships, not breaks them.

You were never broken. You simply did what you knew. But now, you know more. And with support, you can do different.

You can be calm. You can lead with clarity. You can be free.

If this speaks to you, let’s talk. You are not alone in this.

How to Heal Anger and Find Calm

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Greyton and Genadendal!
Read More

Other Articles

Don’t Let Fear Stop Your Dream

Don’t Let Fear Stop Your Dream

Fear and doubt will ensure that you talk yourself out of your new venture even before you start.

Your Winter Aircon Checklist with Just Chilling!

Your Winter Aircon Checklist with Just Chilling!

Winter is here, make sure your aircon is ready to keep you warm and comfy. 

Just Chilling
Prominent Paints Winter Colours at Wilkoo

Prominent Paints Winter Colours at Wilkoo

Wilkoo Marketing Paint Distributors stocks a full range of Prominent Paints to help you transform your space this winter.

Cemcrete Products for Modern Architecture

Cemcrete Products for Modern Architecture

Bring your design to life with Cemcrete products, available at Wilkoo Marketing Paint Distributors.

Lead with Calm, Build with Strength

Lead with Calm, Build with Strength

As a leader, you are the tone setter.

Top Skim Plaster for Smooth Walls

Top Skim Plaster for Smooth Walls

Skim Plaster- Same smooth results, fresh new look!

See All Articles