Who’s Really in Control - You or Your Anger?

Who’s Really in Control - You or Your Anger?

Sue Leppan Transformation Facilitator & Life Coach

Image

Who’s Really in Control - You or Your Anger?

Anger is a natural emotion, but when it controls you, it becomes a weapon - one that others can use against you. Every time you react in anger, you are handing over your power, allowing external triggers to dictate your emotions, thoughts, and actions.

Think about it: Have you ever been so angry that you said or did something you later regretted? That’s because anger clouds your judgment, making you impulsive and reactive instead of calm and strategic. And when others know what buttons to push, they can manipulate you with ease.

But what if you took your power back?

Through anger management coaching, you can:

• Learn to pause before reacting, so you stay in control.
• Understand the root cause of your anger - because it’s never just about the surface issue.
• Shift from reacting emotionally to responding with clarity and confidence.
• Free yourself from being easily manipulated by people who provoke you for their own gain.
• Transform anger into a force for positive change, rather than destruction.

Anger doesn’t have to define you, and it certainly shouldn’t control you. True strength lies in mastering your emotions - not being ruled by them.

Are you ready to reclaim your power? Let’s work together to break free from the cycle.

Who’s Really in Control - You or Your Anger?

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Greyton and Genadendal!
Read More

Other Articles

Don’t Let Fear Stop Your Dream

Don’t Let Fear Stop Your Dream

Fear and doubt will ensure that you talk yourself out of your new venture even before you start.

Your Winter Aircon Checklist with Just Chilling!

Your Winter Aircon Checklist with Just Chilling!

Winter is here, make sure your aircon is ready to keep you warm and comfy. 

Just Chilling
Prominent Paints Winter Colours at Wilkoo

Prominent Paints Winter Colours at Wilkoo

Wilkoo Marketing Paint Distributors stocks a full range of Prominent Paints to help you transform your space this winter.

Cemcrete Products for Modern Architecture

Cemcrete Products for Modern Architecture

Bring your design to life with Cemcrete products, available at Wilkoo Marketing Paint Distributors.

Lead with Calm, Build with Strength

Lead with Calm, Build with Strength

As a leader, you are the tone setter.

Top Skim Plaster for Smooth Walls

Top Skim Plaster for Smooth Walls

Skim Plaster- Same smooth results, fresh new look!

See All Articles