Every Tuesday and Thursday: Power Plate
Now available at PROactive Fitness Hermanus, Power Plate every Tuesday (07:00 and 08:00) and Thursday (08:00).
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Every Monday: ROM Sculpt with Kayno Lukas
Join Kayno on Mondays at 08:00 starting from the 2nd October 2023 for ROM Sculpt.
Blue Bulls at PROactive Fitness Hermanus
The Blue Bulls back line players showing us some proper RealRyder gees “riding shotgun” in our PROactive Fitness RR Studio!
Classic Nia and 52 Moves Classes with Susan S...
Experience freedom and creativity with Classic Nia or learn the moves (the form) in Nia 52 Moves class.
80s Hits and Lights Spin Class with Kim
Enjoy a lights spin class featuring a throwback playlist of songs from the 80s with Kim on Monday, 25 September 2023!
Blue Bulls Rugby Team at PROactive Fitness H...
Exciting news! The Blue Bulls rugby team will be in Hermanus this week!
Every Saturday in September: Spin into Spring...
Join the PROactive Fitness team every Saturday during spring for a spin class!
Bok Fridays at PROactive Fitness!
It is Bok Friday at PROactive Fitness every Friday during the 2023 Rugby World Cup!
20 August 2023: Nia with Susan Sloan and Mia...
Discover more about the depth of Nia.
WaveFit Training
Core, strength, balance, motor control, and coordination all displayed with good technique.
Successful Women's Day at PROactive Fitness ...
Successful Women's Day at PROactive Fitness Hermanus!
9 August 2023: Free Ice Baths for Ladies
Ice baths are free for all the ladies on Wednesday, 9 August 2023.