Every Saturday in September: Spin into Spring...
Join the PROactive Fitness team every Saturday during spring for a spin class!
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Bok Fridays at PROactive Fitness!
It is Bok Friday at PROactive Fitness every Friday during the 2023 Rugby World Cup!
20 August 2023: Nia with Susan Sloan and Mia...
Discover more about the depth of Nia.
WaveFit Training
Core, strength, balance, motor control, and coordination all displayed with good technique.
Successful Women's Day at PROactive Fitness ...
Successful Women's Day at PROactive Fitness Hermanus!
9 August 2023: Free Ice Baths for Ladies
Ice baths are free for all the ladies on Wednesday, 9 August 2023.
9 August 2023: Women's Day Timetable
Wear pink and join us for Women's Day at PROactive Fitness at Hermanus! Men welcome.
Every Wednesday: Yoga with Dean Leppan
PROactive Fitness Hermanus extends a warm welcome back to Dean Leppan who will start teaching his first Wednesday evening Yoga class on 2 August 2023.
29 July 2023: Introduction to Nia
Indulge in the warmth of a cuppa chai and a delicious snack as you embark on a transformative journey.
July Ice Bath Challenge
Experience the power of cold water immersion to revitalize your body and enhance your athletic performance!
NEW: REVIVE Active “Recovery Centre”
Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”.
Every Friday: Nia Class at PROactive Fitnes...
Come enjoy a Nia class with Jeanette Hogg, white belt instructor EVERY FRIDAY at PROactive Fitness Hermanus!