Living a Balanced Life

Living a Balanced Life

Sue Leppan Transformation Facilitator & Life Coach

image left

Living a Balanced Life

No matter how you reason you are body, mind, and soul/spirit. For you to function at optimum all must be in balance.

Any obsession, be it fitness, beauty, diet or thoughts (living in your head), or disconnecting from the physical completely and living exclusively as a spiritual being now, will lead to one of the other two parts struggling.

Many people live a life overruled by their mind. We believe that is all there is to this life - the hamster wheel of thought. I want to go as far as to say that most of our "problem solving" is not founded on our own problems.

Life becomes very hard when we become unbalanced. When we live too much in one part. Stress and anxiety will impact our health or wealth, or both. You cannot alleviate this stumble block without changing your pattern of one-sided focus.

For you to have a truly fulfilling experience, it is time to come to balance. Eliminating the tiny word of "too" will have an exponential impact on your future.

Are you ready to come into balance?

Living a Balanced Life

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Kleinmond!
Read More

Other Articles

Chilli Bees Biltong

Chilli Bees Biltong

Vir daai ekstra skop… 

Jan Biltong Kleinmond
The Courage to Be Yourself

The Courage to Be Yourself

In a world that rewards conformity, it takes courage to remain yourself.

Overstrand Hosts 120-Day Local Growth Initiative in Hermanus

Overstrand Hosts 120-Day Local Growth Initiative in Hermanus

Local business owners, professionals and community members are invited to take part in a collaborative economic development...

Overberg Geoscientists Update | May 2026

Overberg Geoscientists Update | May 2026

The latest newsletter from the Overberg Geoscientists Group highlights an exciting season ahead...

Stop Trying to Be Enough in Love

Stop Trying to Be Enough in Love

There’s a version of you in relationships that is trying… all the time.

SASSA DATES FOR MAY 2026

SASSA DATES FOR MAY 2026

The South African Social Security Agency (SASSA) will be in the Overstrand on the following dates from 09:00 - 15:00.

See All Articles