Safe Today, Alive Tomorrow!

Bujinkan Tori Overstrand is a martial arts dōjō at PROactive Fitness Hermanus offering instruction in the ancient art of classical ninjutsu for students aged 16 and up. Led by Sensei Rick Bothma, Ninjutsu is a warrior art that relies on skill, before physical strength. The self-defence system is interwoven with ancient and modern techniques and will prepare you for any confrontational situation. In addition to Bujinkan Tori Overstrand's weekly group classes, Sensei Rick offers private one-on-one sessions, allowing you to sharpen your technique and progress at your own pace. Growing knowledge about the art, Bujinkan Tori Overstrand hosts workshops, and seminars focusing on the various weapons, combat techniques, and meditations used in Kobudō. Bujinkan Tori Overstrand is also available for team-building events. To ensure ninjutsu is the right fit for you, Sensei Rick invites you to a free, no-obligation class to test the waters!

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About
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About

Ninkai Bujustsu was founded by Sensei Rick Bothma in 2005 and amalgamated with Bujinkan Tori in 2021. 

Bujinkan Tori has dōjōs in the Overstrand and Pretoria, and is a member of Takamatsu den - Bujinkan Tori International.

Sensei Rick Bothma - Credentials

  • Reiki Master - since 2005
  • Chi Toa Instructor - since 1988
  • Ninjutsu Practitioner and Instructor - since 1986
  • Unarmed Combat Instructor - since 1986

Growing up in Gauteng, his journey into martial arts began in 1986, the same year he started his career as an instructor in Urban Terrorism and SWAT within the South African Police. During this period, Rick began his lifelong study of ninjutsu, blending classical warrior arts with real-world tactical applications. His ability to protect himself, his team, and the public was honed through the techniques he studied and taught.

When Rick isn’t fulfilling his role as Sensei, he is channelling his creative vision as an architectural professional at RCB Architecture. RCB Architecture brings clients' dreams and concepts to life, sculpting spaces that blend functionality with artistry.

Whether on the mat or at the drafting table, Rick’s dedication to his craft shines through in everything he creates.

Ninjutsu - What to Expect

Ninjutsu - What to Expect

Bujinkan Tori Overstrand teaches the ancient martial art of ninjutsu.

In these dynamic sessions, you will have the opportunity to study strategies with Sensei Rick that cover:

  • Grappling, throwing, choking, and joint locking
  • Striking, kicking, and punching
  • Stick, blade, cord, and projectile weapons
  • Successfully handling multiple assailants and surprise attacks
  • Overcoming psychological intimidation or bullying for survival in hostile environments
Find Out if Ninjutsu is for You
  • Do you find yourself worrying about your safety or your family’s safety?
  • Do you want to feel safer and more confident when out walking?
  • Do you want to keep fit, healthy and strong with like-minded people in a non-judgemental environment?
  • Do you enjoy constantly learning, growing and setting new goals at your own pace?
  • Do you want to change bad habits and introduce positive lifestyle adjustments?

If you answered “yes” to any of these questions, then ninjutsu might be the answer to all your questions.

Introductory Class

Contact Bujinkan Tori Overstrand to sign up for your free, no-obligation class to decide if ninjutsu is for you!

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Weekly Group Classes
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Weekly Group Classes

  • Venue: PROactive Fitness Hermanus
  • Days: Tuesdays and Thursdays
  • Time: 17:30 to 18:30
  • Age Group: 16+

Bujinkan Tori Overstrand’s martial arts dōjō is at a stunning facility where you can train and socialise with like-minded people.

Each session or package is curated to your needs and martial arts interests.

Private Classes

Private Classes

Bujinkan Tori Overstrand offers private one-on-one classes with Sensei Rick.

Each session or package is curated to your needs and martial arts interests.

Workshops & Seminars

Workshops & Seminars

Bujinkan Tori Overstrand’s Sensei Rick hosts monthly workshops and quarterly seminars focusing on the various weapons, combat techniques, and meditations used in Kobudō.

Topics:

  • Tantojutsu
  • Kenjutsu
  • Hojojutsu
  • Jutaijutsu
  • Bojutsu
  • Hanbojutsu
  • Meditation
Corporate Training
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Corporate Training

Sensei Rick of Bujinkan Tori Overstrand offers on-site team-building training programs tailored for the corporate environment.

These programs are especially effective for businesses that rely on strong, cohesive teams.

Self-defence training has been shown to enhance employee discipline, morale, and critical thinking. It also improves creative problem-solving skills and is excellent for building workplace unity.

Free Introductory Class
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Free Introductory Class

Bujinkan Tori Overstrand offers a free introductory first lesson so that you can test the waters.

Included is a personal meeting with Sensei Rick to make sure ninjutsu is the right fit for you

Contact Bujinkan Tori Overstrand for more information.

PROactive Fitness Hermanus
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PROactive Fitness Hermanus

Bujinkan Tori Overstrand has a martial arts dōjō at PROactive Fitness Hermanus.

Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals.

Read more about PROactive Fitness Hermanus, here.

Reviews

Reviews

I've been training at Bujinkan Tori Overstrand for almost a year, and have learned so much. Went from not even knowing how to punch without hurting my knuckles to being able to perform eight different punching techniques, several kicking techniques, escapes from being grabbed and can fight with a hanbō (stick). I'm pretty confident I now stand a much better chance of defending myself if need be.”  Annelize Botha
“I have studied with Riku Sensei for 13 years and hope to continue with him as long as he teaches. He is a master of his craft and deeply passionate about learning and teaching. He strives to find new knowledge to hone his skills and celebrates his students' journey. Whether you aim to find a place to quiet your racing mind and explore an ancient Japanese martial art, or equip yourself with practical self-defence skills that will safeguard you well into your old age, Bujinkan Tori Overstrand is the place to do it. Age, fitness and previous skill do not matter, here your dedication and willingness to learn are the keys to your success.”  Senpai Jason (senior student)
“Sensei Rick Bothma at Bujinkan Tori Overstrand is one of the most profound Sensei's I have trained with. He perfects his art in ninjutsu, is highly disciplined and has the patience to explain and demonstrate. It is exhilarating to attend his training sessions, and you learn and evolve. Highly recommended!”  Marelize
“Learning about yourself and working through your issues is no easy task. Ninjutsu provides the platform to do that and gives you the tools. I firmly believe in the message and principles being conveyed and live according to its principles and moral code. This art is much more than simply techniques and Katas. What it has done for me so far has given me a greater sense of inner peace, relaxation, confidence, and a heightened sense of awareness and perception. I know my body and my limitations. There is a sense of freedom in knowing that I have been equipped with lethal and potentially lifesaving skills and tools. This puts my mind at ease and makes me a less anxious person. I always look forward to training sessions,  further learning and progression. Sensei Rick, I sincerely thank you for what you have taught me and respect what you represent. Domo arigato Riku Sensei!”  Senpai Aleks San (student at Bujinkan Tori Overstrand since 2012)

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