Blog

Immune Support and Stress Management Tip #4

Immune Support and Stress Management Tip #4

Ariani Health Solutions

Immune Support and Stress Management Tip #4

Immune System Support Tip 4 ((previous posts were 1. outside in nature with grounding, green trees, water and colours; 2. smile at everyone (even from afar) for connection, 3. essential oils and salt hand sanitiser and room spray)). And today: 4. frequent belly breathing breaks.

Push out your belly as you breathe in deeply, hold and breathe out deeply, pulling your tummy tight in towards your spine. Hold. Start another cycle. Do this at least 10 times everytime you feel upset. It restores focused calm very quickly, puts you out of sympathetic stress (fear, panic, anxiety) mode into parasympathetic relaxation mode.

Worth a try! You can pay it forward to family and friends. Love vibes and richest blessings to all.

For more tips, see here.

Immune Support and Stress Management Tip #4

Ariani Health Solutions

Ariani Health Solutions is a holistic health and natural healing centre run by Dr Arien van der Merwe and Anri van Rooyen, at Greenways in Hermanus. Natural holistic integrative medicine, stress management, lifestyle and health coaching, weight control and workplace wellness is backed by years of re...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Other Articles

Enter our Lucky Draw!

Enter our Lucky Draw!

You could win the lucky draw!

Practice Closed Dates

Practice Closed Dates

The practice will be closed on the following dates.

Free Gentle 2-Day Detox

Free Gentle 2-Day Detox

Now is the ideal time to detox your body, mind and soul.

Greepharm Products

Greepharm Products

Please order at least 7-10 days before collection.

Traffic Department Opening Hours

Traffic Department Opening Hours

The Hermanus Traffic Department will be open on Saturday morning.

CLOSING OF MUNICIPAL OFFICES OVER FESTIVE PERIOD

CLOSING OF MUNICIPAL OFFICES OVER FESTIVE PERIOD

Municipal offices, including libraries, will be closed from 13:00 on Friday 24 December 2021 and Friday 31 December 2021.

See All Articles