Coconut oil is preserved from the white meat of the coconut. There are two types of coconut oil, namely: 1.Virgin coconut oil - pressed from the fresh meat of raw coconuts. It is cold-pressed and filtered and retains the classic ‘coconut’ smell and many micronutrients in the oil. 2.Refined coconut oil - pressed from dried coconut meat and is almost always refined before human consumption. Click on this link to read more.
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