Weight fat loss is different for all of us and by keeping off the weight that you worked so hard to release, for six consecutive months, and a mindset change will follow to keep your weight constant.
Read this article for more maintenance tips.
Medical Doctor. Specialist in Natural Medicine & Holistic Healing. Available for Online and In person Consultations (Hermanus and Gansbaai). -Science and Nature in Balance -Holistic Mind-Body-Soul Approach -Metabolic Syndrome, High Blood Glucose -High Cholesterol & Hypertension -Insulin Resi...
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There comes a point in every healing journey when you realise that your life can no longer be defined by what happened to you.
The latest Overberg Geoscientists Group (OGG) Newsletter is now available!
Join the Overberg Geoscientists Group (OGG) for an incredible presentation by environmental scientist and climatologist Paul Lee.
The Overberg Geoscientists Group (OGG) is appealing for support to help rebuild the damaged boundary wall...
"How do I move on?" but rather, "What am I moving towards?"
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