Blog

Healing After Narcissistic Abuse: Rebuild Self-Love

Healing After Narcissistic Abuse: Rebuild Self-Love

Sue Leppan Transformation Facilitator & Life Coach

Healing After Narcissistic Abuse: Rebuild Self-Love

"After a narcissistic relationship: Your focus now is to learn to be kind and loving to yourself."

You’ve given so much - your time, energy, and love - to what felt like a bottomless pit. It’s time to stop pouring yourself into the darkness and start turning that love and care inward. You’ve been through so much, and it’s not your job to carry the weight of someone else’s pain anymore.

Letting go isn’t easy, but it’s necessary. Release the limiting beliefs that abuse planted in you - beliefs that told you you’re not enough, that you’re unworthy of love, or that your voice doesn’t matter. None of it is true.

Now is the time to gently look at yourself with compassion. Be kind to yourself in thought and action. Celebrate the incredible strength that brought you to this moment, and honor your journey by choosing to nurture your own heart.

You deserve to live in a space filled with love, beginning with the love you give to yourself.

Healing After Narcissistic Abuse: Rebuild Self-Love

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Other Articles

Losing Yourself in a Narcissistic Relationship

Losing Yourself in a Narcissistic Relationship

When you're in a narcissistic relationship, your world quietly starts to shrink. 

Ladies Night Pajama Party - 19 June 2025

Ladies Night Pajama Party - 19 June 2025

Grab your girlfriends and join us for a fun Ladies Only Pajama Party with a screening of Bride Hard on Thursday, 19 June 2025.

Road House Cinema
Luxury Wool Berber

Luxury Wool Berber

Our Luxury Wool Berber is made from 100% pure wool, perfect for those who prefer natural, comfy living.

OCEAN - Event Release: 7 June 2025

OCEAN - Event Release: 7 June 2025

Come and watch OCEAN with David Attenborough, a powerful film that shows the beauty of the ocean and the importance of protecting it.

Road House Cinema
Bierman Malan Optometrists Accept All Medical Aids

Bierman Malan Optometrists Accept All Medical Aids

At Bierman Malan Optometrists, we accept all medical aids to make eye care easy and affordable for you.

New Lifefitness Dumbbells Added

New Lifefitness Dumbbells Added

We’re welcoming our new Lifefitness dumbbell range, from 6kg up to 50kg in 2kg steps. 

See All Articles