One of the finest young strength and conditioning coaches on our team, Hanru has received well-deserved recognition for the incredible hard work and dedication he pours into training so many young men and women in the Overstrand.
Hanru, we are all incredibly proud of you. You are a rare example, both to the young and the old, of what it means to be strong, disciplined, honest, and above all, a humble leader.
Keep inspiring, keep leading, and keep lifting others up!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreThe Department of Home Affairs Mobile Unit will be in the Overstrand during May 2026.
There is a pattern many don’t recognise while they’re in it.
DigitFMS is a comprehensive bulk fuel management system designed for both stationary tanks and mobile bowsers.
There is no shame in the pain you carry from your past.
Join Dal-Italia Delicatessen this Friday from 18:00 for a special Deli Dining experience.
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