Immune Support and Stress Management Tip #4
Immune System Support Tip 4 ((previous posts were 1. outside in nature with grounding, green trees, water and colours; 2. smile at everyone (even from afar) for connection, 3. essential oils and salt hand sanitiser and room spray)). And today: 4. frequent belly breathing breaks.
Push out your belly as you breathe in deeply, hold and breathe out deeply, pulling your tummy tight in towards your spine. Hold. Start another cycle. Do this at least 10 times everytime you feel upset. It restores focused calm very quickly, puts you out of sympathetic stress (fear, panic, anxiety) mode into parasympathetic relaxation mode.
Worth a try! You can pay it forward to family and friends. Love vibes and richest blessings to all.
For more tips, see here.
