Intermittent Fasting (IF)
Based on conclusive research published over the past 2 years, IF is one of the best ways to lose weight (especially fat weight) and reverse diabetes (while reducing your risk of heart disease). It makes such sense, it is actually not ‘new’ at all, being the way our ancestors lived, that it is quite strange that it has only been ‘proven’ by science so very recently! Many studies have also demonstrated the longevity potential of living this way.
Click on this link to read this interesting article about Intermittent fasting.
