A little goes a long way when it comes to losing some body weight, particularly fat. Research has shown that losing 5-10% of your body weight, can have major benefits for your health. Such a small loss may not seem like much if you’re trying to fit into your bikini, read more here.
Medical Doctor. Specialist in Natural Medicine & Holistic Healing. Available for Online and In person Consultations (Hermanus and Gansbaai). -Science and Nature in Balance -Holistic Mind-Body-Soul Approach -Metabolic Syndrome, High Blood Glucose -High Cholesterol & Hypertension -Insulin Resi...
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Read MoreWe often talk about listening.
Another quality project completed by @UR Service.
There comes a point where you realise…
I have yet to meet a person who moved through childhood completely untouched by life.
Why your body still reacts to the narcissist long after they are gone.
This week’s Gans-Berg News shares a vibrant snapshot of the Gansbaai community...
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