Listening to calm, quiet tunes before you hit the pillow may help you sleep better. Music has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep, the National Sleep Foundation says. Music may help slow your heart rate, lower blood pressure, regulate breathing and may trigger muscle relaxation, the foundation says. Ideal music includes slower tunes of between 60 beats and 80 beats per minute, which may be found among classical, jazz and folk songs.
Music may help you sleep14 December 2017
Gansbaai Pharmacy has been taking care of locals and visitors to the greater Gansbaai area since 1994. The pharmacy stocks everything from prescription medicine to beauty products. A convenient day clinic run by qualified nursing staff is an added service the chemist offers its clients. The pharmacy...View Profile
What is Xplorio?
Xplorio is your local connection allowing you to find anything and everything about a town.Read More
Experience nature with the new CapeNature mobile app.
Very high Fire Danger Index (FDI) is forecasted for our region till the end of this week: HOT, DRY AND WINDY WEATHER CONDITIONS AHEAD.
Toilets are meant to dispose of human waste only.