Blog

Recipe: Pickled Fish with Lots of Onions

Recipe: Pickled Fish with Lots of Onions

Gansbaai Pharmacy

You will need:

  • 800g - 1kg filleted, but not skinned, white fish e.g. Hake or Cape Salmon
  • Ina Paarman's Fish Spice
  • Canola oil
  • 6 medium onions, sliced into rings - separate the rings
  • 11⁄2 cups (375 ml) water
  • 3⁄4 cup (180 ml) cider or white wine vinegar
  • 1 t (5 ml) turmeric
  • 1⁄4 cup (60 ml) sugar
  • 21⁄2 t (12.5 ml) Ina Paarman's
  • Seasoned Sea Salt
  • 1 x 200 ml Ina Paarman's
  • Tikka Curry Coat & Cook Sauce

Method:

  1. Season the fish generously on both sides with the Fish Spice and pan-fry it in 1 cm deep oil until cooked through on the inside and nicely browned on the outside. Remove from the pan to a plate (don't drain on kitchen paper because the little extra oil is needed in the sauce).
  2. In a medium saucepan, cook the onion rings, water, cider vinegar, turmeric, sugar and Seasoned Sea Salt for 4-5 minutes. To keep the onions crisp, spoon the onions out, but don't discard the liquid. Add the Tikka Coat & Cook Sauce to the liquid and bring to the boil. Taste for seasoning and sugar.
  3. Place a layer of onion on the bottom of a glass, porcelain or enamel dish with a lid. Place half the fish on the bed of onions, cover with half the remaining onions. Add the final layer of fish and onion. Pour the curry sauce over. Cover and refrigerate for at least 24 hours before using. It is best after 2 days. Delicious with a salad and crispy rolls.
Recipe: Pickled Fish with Lots of Onions

Gansbaai Pharmacy

Gansbaai Pharmacy has been taking care of locals and visitors to the greater Gansbaai area since 1994. The pharmacy stocks everything from prescription medicine to beauty products. A convenient day clinic run by qualified nursing staff is an added service the chemist offers its clients. The pharmacy...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Stanford Video
Read More

Other Articles

Emotional Strength: Supporting Without Rescuing

Emotional Strength: Supporting Without Rescuing

An emotionally strong you becomes an emotionally strong friend.

From Anger to Freedom

From Anger to Freedom

Anger does not have to define who you are.

Music Bingo Night with Allen Barnley

Music Bingo Night with Allen Barnley

Get ready for a fun-filled evening of music, bingo and prizes with Allen Barnley! 

La Cantina Stanford
22 August 2026: Springboks vs All Blacks

22 August 2026: Springboks vs All Blacks

Get ready for a massive Test match as the Springboks take on the All Blacks on Saturday, 22 August 2026.

La Cantina Stanford
23 August 2026: Just Adrian Live at La Cantina Stanford

23 August 2026: Just Adrian Live at La Cantina Stanford

When one of your most popular musos recommends another muso, you know you’re in for a good time! 

La Cantina Stanford
Check Internet Coverage in Your Area

Check Internet Coverage in Your Area

Wondering if Orca is available in your area?

Orca Technologies
See All Articles