Is Anger Running Your Life?

Is Anger Running Your Life?

Sue Leppan Transformation Facilitator & Life Coach

Image

Is Anger Running Your Life?

Anger might have once been your defense mechanism, a way to protect yourself or assert control. Maybe it helped you feel powerful when you felt unheard, or it was the only way you knew how to respond to conflict. But what worked in the past is now weighing you down - anger has become your default setting, and it’s stealing your peace.

The good news? You are not your anger.

Like any habit, this automatic response can be rewired. You don’t have to carry the burden of explosive reactions, regret, or strained relationships.

Breaking free from the anger cycle means:

• Recognizing what triggers you and why.
• Learning new ways to express yourself without aggression or guilt.
• Shifting from reaction to response, taking control instead of being controlled.
• Finding inner peace so external situations no longer dictate your emotions.

Anger doesn’t have to rule your life. You can reset your emotional responses and create a life that feels lighter, calmer, and more empowered.

Are you ready to release the burden and reclaim your freedom? Let’s work together to transform anger into clarity, confidence, and control.

Is Anger Running Your Life?

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Stanford Video
Read More

Other Articles

Don’t Let Fear Stop Your Dream

Don’t Let Fear Stop Your Dream

Fear and doubt will ensure that you talk yourself out of your new venture even before you start.

Your Winter Aircon Checklist with Just Chilling!

Your Winter Aircon Checklist with Just Chilling!

Winter is here, make sure your aircon is ready to keep you warm and comfy. 

Just Chilling
Prominent Paints Winter Colours at Wilkoo

Prominent Paints Winter Colours at Wilkoo

Wilkoo Marketing Paint Distributors stocks a full range of Prominent Paints to help you transform your space this winter.

Uncapped Fibre Internet from R430

Uncapped Fibre Internet from R430

Gamers, streamers, and binge-watchers, this one’s for you! Get UNCAPPED FIBRE from just R430 PM with Computer Hut.

The Computer Hut
Cemcrete Products for Modern Architecture

Cemcrete Products for Modern Architecture

Bring your design to life with Cemcrete products, available at Wilkoo Marketing Paint Distributors.

Free Energy and Water Support for Western Cape Businesses

Free Energy and Water Support for Western Cape Businesses

Supporting greater energy and water resilience for businesses in the Western Cape.

See All Articles