Blog

Music may help you sleep

Music may help you sleep

Gansbaai Pharmacy

Listening to calm, quiet tunes before you hit the pillow may help you sleep better. Music has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep, the National Sleep Foundation says. Music may help slow your heart rate, lower blood pressure, regulate breathing and may trigger muscle relaxation, the foundation says. Ideal music includes slower tunes of between 60 beats and 80 beats per minute, which may be found among classical, jazz and folk songs.

Music may help you sleep

Gansbaai Pharmacy

Operating in Gansbaai since 1994, the Gansbaai Pharmacy is one of Gansbaai’s landmark businesses. Priding themselves in offering a wide range of products as well as personalized, exceptional service, Gansbaai Pharmacy is sure to meet all your pharmacy needs! Click on ‘More Info’ below to fi...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Stanford Video
Read More

Other Articles

Those ravioli are really superb...

Those ravioli are really superb...

Filling of pork and Parmigiano, topped with velvety cherries tomatoes sauce...

La Trattoria
Review

Review

Review by a happy client.

The Beach House Hub
Stanford Mountain Bike Classic Cycle Race

Stanford Mountain Bike Classic Cycle Race

We were one of a few farms privileged to participate in the annual Stanford Mountain Bike Classic cycle race this weekend.

Overberg Gems
2018 Highlights - Aluminium Garage Doors

2018 Highlights - Aluminium Garage Doors

All garage doors are made of aluminium and are specially manufactured on demand.

Wipdeur
Review by Trudy Hoefnagels

Review by Trudy Hoefnagels

"Wat ‘n vreugde is dit nie om by jou vakansiehuis af te pak nadat Martiena en haar span..."

7 Romantic things to do at Grootbos

7 Romantic things to do at Grootbos

Unforgettable honeymoon memories at Grootbos.

See All Articles
E_WARNING : strpos() expects at least 2 parameters, 1 given