Posture is not only about how well you sit, but how well you move and go about your daily life. How you hold yourself when you’re not moving - such as when you’re sitting, standing, or sleeping - is called static posture. Dynamic posture is how you position your body while you’re moving, like walking or bending over to pick something up. It’s important to consider both static and dynamic components of posture.
Posture can be affected by many things: your age, the situations you find yourself in, and your daily choices. For instance, children may have to adjust to carry heavy backpacks to school. Pregnant women move differently to accommodate growing babies.
You may think that sitting with slumped shoulders or bending at your back instead of your knees sometimes won’t hurt you. But small changes in how you hold yourself and move can add up over a lifetime. Poor posture can also decrease your flexibility, how well your joints move, and your balance. It can impact your ability to do things for yourself and increase your risk for falls. Slumped posture can even make it more difficult to digest the food you eat and breathe comfortably.
One way to improve your posture is to be aware of it in the first place. It’s important to take a look at your posture before it becomes a problem. Yoga, tai chi, and other types of classes that focus on body awareness and mindfulness can help you learn to feel what’s wrong in your own posture. They also help you connect your physical posture with your emotional state, offering benefits in both areas.”
If you spend a lot of time in front of a computer, make sure you have a good setup. It’s important that your workstation fits you the best it can. You should also switch sitting positions often, take brief walks around the office, and gently stretch your muscles every so often to help relieve muscle tension.”
The foundation of good posture is having a body that can support it. This means having strong abdominal and back muscles, flexibility, and a balanced body over your life. Another way to improve posture is to lose weight, especially around your gut. Extra weight weakens your abdominal muscles, causes problems for your pelvis and spine, and contributes to low back pain.