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Health Tip: Help to Prevent Sports Injuries

Health Tip: Help to Prevent Sports Injuries

Gansbaai Pharmacy

There's no surefire way to prevent sports injuries. But there are things you can do to reduce the risk. Many sports-related injuries are related to overuse of certain joints and muscles. Our pharmacist offers this advice:

  • Allow at least one day a week of rest to allow the body to recover.
  • Wear the appropriate protective gear for each sport.
  • Always stretch before and after sports to help increase flexibility.
  • Do not play while you are in pain.
  • rink fluids (preferably water) before, during and after exercise.
Health Tip: Help to Prevent Sports Injuries

Gansbaai Pharmacy

Operating in Gansbaai since 1994, the Gansbaai Pharmacy is one of Gansbaai’s landmark businesses. Priding themselves in offering a wide range of products as well as personalized, exceptional service, Gansbaai Pharmacy is sure to meet all your pharmacy needs! Click on ‘More Info’ below to fi...

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